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Russia brands people leaving the country and their jobs as ‘traitors’

Oleh Desmondinc - March 19, 2022

Kremlin spokesman Dmitry Peskov (pictured bottom left) said many people in Russia were showing themselves to be “traitors”, following similar comments made by Russian President Vladimir Putin.

“In such difficult times… many people show their true colours. Very many people are showing themselves, as we say in Russian, to be traitors,” Peskov said on Friday, March 18 as Russia enters its third week of war against its neighbor.

When asked about Putin’s remark that Russia would undergo a natural and necessary “self-cleansing”, Peskov responded:

“They vanish from our lives themselves. Some people are leaving their posts, some are leaving their active work life, some leave the country and move to other countries. That is how this cleansing happens.”

Read Full Article Here

Ex-Governor Willie Obiano Not Released, Moved To Our Headquarters – EFCC

Oleh Desmondinc - March 19, 2022

The Economic and Financial Crimes Commission (EFCC) has refuted claims that the immediate past governor of Anambra State, Willie Obiano has been released.

A report emerged on Friday morning claiming that Obiano and his wife, Ebelechukwe who were quizzed by EFCC officials at the Murtala Mohammad International Airport in Lagos On Thursday, had been released on bail.

But in a chat with reporters on Friday morning, EFCC spokesman, Wilson Uwujaren disclosed that the report claiming that the former governor had been released is fake and should be ignored.

The EFCC spokesman disclosed that Obiano was still in the custody of the anti-graft agency and is currently being moved to its headquarters in Abuja for further interrogation.

He has not been released. it’s fake news. He is in our custody and is currently being moved to Abuja”, the EFCC spokesman said.

Court Orders Malami To Delete Section 84(12) In Electoral Act

Oleh Desmondinc - March 19, 2022

The Federal High Court sitting in Umahia, Abia State on Friday directed the Minister of Justice and Attorney-General of the Federation.

Read Full Article Here

Gunmen Set Home Of Ohanaeze Ndigbo Leader Ablaze In Imo

Oleh Desmondinc - March 19, 2022

Unknown gunmen have reportedly set ablaze the home of the President-General of Ohanaeze Ndigbo, George Obiozor, in Imo State.

Naija News gathered that the home of the Ohanaeze leader was burnt down in the early hours of Saturday in Awo-Omamma village, Oru East Local Government Area of the state.

Read Full Article

2023: Atiku Picks Date And Venue To Officially Declare Interest In 2023 Presidency

Oleh Desmondinc - March 19, 2022

Former Vice President of Nigeria, Atiku Abubakar is set to officially join the race for the 2023 presidency, Naija News reports.

A statement on Friday by the chairman of the technical committee of his campaign group, Chief Raymond Dokpesi said Atiku will declare officially on Wednesday 23rd March 2022.

It added that the declaration will be done at the International Conference Centre, Abuja at 11 am.

Atiku who was the 2019 presidential candidate of the Peoples Democratic Party (PDP) is set to seek the ticket of the PDP again for the 2023 presidency.

It will be recalled that he has already received the Peoples Democratic Party (PDP) nomination and expression of interest form for the 2023 general elections.

The Presidential hopeful was presented the form on Thursday, March 17, 2022 by the North East Business Forum, the group responsible for the purchase of the interest form. Source Naijanews

4 Worst Food Choices for Weight Loss

Oleh Desmondinc - December 21, 2021

Introduction: It's Time to Stop Eating These Foods if You Want to Lose Weight

Eating junk food is delicious. It’s hard to resist the temptation of french fries, pizza, and ice cream. Sometimes it seems like there is no hope for us, but luckily there are many ways to avoid eating these foods and lose weight.

The first step is to limit the time you spend watching TV or surfing the internet. If you can't control your urge to eat junk food, try not visiting your favorite websites that offer this type of food until you find yourself feeling less hungry. It's also important to avoid buying junk food in bulk, because that will only make it easier for you to eat it later on; instead buy a reasonable amount of these foods on an as needed basis.

In addition, try adding more fresh vegetables and fruits into your diet by buying

#1 Worst Food Choice for Weight Loss: Fast Food

Fast food is one of the worst choices for weight loss.

1. Fast food is not satisfying. A study from Cornell University showed that eating a large fast food meal led people to eat 40% more at their next meal.

2. Fast food is high in fat and calories which can lead to obesity and weight gain over time.

3. Fast food is low in fiber which can lead to constipation and other digestive problems over time.

4. Studies have shown that children who eat more fast food tend to have worse eating habits as adults, so it’s important for parents who want their kids to have healthy habits to eliminate it from the family diet as much as possible

-Fast Food is one of the worst choices for weight loss because it has many negative effects such

#2 Worst Food Choice for Weight Loss: Sugar-Sweetened Beverages

Sugar-sweetened beverages are not only bad for our dental health but also contribute to weight gain. There are many reasons why these beverages are considered as one of the worst food choice for weight loss.

1. They cause an overload of sugar intake:

Sugar-sweetened beverages increase our daily sugar consumption to more than 25% of our total, which is more than the guideline level set by WHO (200g or 10% kcal).

2. They disrupt metabolism:

The sudden input of calories through sugar-sweetened beverages causes a spike in insulin levels which will eventually lead to metabolic dysfunction and weight gain.

3. They promote overeating:

Consumption of sugar-sweetened beverage will lead people to eat more food because they can’

#3 Worst Food Choice for Weight Loss: Full-Fat Dairy Products

A lot of people make the mistake of replacing their diet with full-fat dairy products to achieve weight loss.

Full-fat dairy products contain a lot of calories and saturated fat, which will hinder and even reverse your weight loss progress.

The evidence shows that whole milk is not linked to any significant health benefits.

So, instead of full-fat dairy products, you should choose low-fat or fat free alternatives.

#4 Worst Food Choice for Weight Loss - Processed Meats and Deli Meats

Processed meats are high in calories, fat, sodium, and nitrates which can be bad for your heart. If you are trying to lose weight, it is best to avoid processed meats.

Deli meats have a higher salt content than any other type of meat. One sandwich with deli meat can contain up to 800% of your daily recommended salt intake.

This is more than enough to increase blood pressure and risk factors for heart disease.

For those who are trying to lose weight it is important that they avoid deli meats as well as processed meats.

Russia brands people leaving the country and their jobs as ‘traitors’

Russia has labelled those leaving the country and resigning from their jobs in response to the invasion of Ukraine as “traitors”, saying that it will make the country stronger if they are gotten rid of. Kremlin spokesman Dmitry Peskov (pictured bottom left) said many people in Russia were showing themselves to be “traitors”, following similar comments made by Russian President Vladimir Putin. “In such difficult times… many people show their true colours. Very many people are showing themselves, as we say in Russian, to be traitors,” Peskov said on Friday, March 18 as Russia enters its third week of war against its neighbor. When asked about Putin’s remark that Russia would undergo a natural and necessary “self-cleansing”, Peskov responded: “They vanish from our lives themselves. Some people are leaving their posts, some are leaving their active work life, some leave the country and move to other countries. That is how this cleansing happens.” Read Full Article Here

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Russia brands people leaving the country and their jobs as ‘traitors’

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Court Orders Malami To Delete Section 84(12) In Electoral Act

Gunmen Set Home Of Ohanaeze Ndigbo Leader Ablaze In Imo

2023: Atiku Picks Date And Venue To Officially Declare Interest In 2023 Presidency

4 Worst Food Choices for Weight Loss

Trending Post

Russia brands people leaving the country and their jobs as ‘traitors’

Ex-Governor Willie Obiano Not Released, Moved To Our Headquarters – EFCC

Court Orders Malami To Delete Section 84(12) In Electoral Act

Gunmen Set Home Of Ohanaeze Ndigbo Leader Ablaze In Imo

2023: Atiku Picks Date And Venue To Officially Declare Interest In 2023 Presidency

4 Worst Food Choices for Weight Loss

Introduction: It's Time to Stop Eating These Foods if You Want to Lose Weight

#1 Worst Food Choice for Weight Loss: Fast Food

#2 Worst Food Choice for Weight Loss: Sugar-Sweetened Beverages

#3 Worst Food Choice for Weight Loss: Full-Fat Dairy Products

#4 Worst Food Choice for Weight Loss - Processed Meats and Deli Meats

4 Worst Food Choices for Weight Loss

Gunmen Set Home Of Ohanaeze Ndigbo Leader Ablaze In Imo

Ex-Governor Willie Obiano Not Released, Moved To Our Headquarters – EFCC

Court Orders Malami To Delete Section 84(12) In Electoral Act

2023: Atiku Picks Date And Venue To Officially Declare Interest In 2023 Presidency

Russia brands people leaving the country and their jobs as ‘traitors’